When coming up with a list of the 5 best books on meditation for beginners I really had to think long and hard about all the books on the subject I had read over the years. At least for me, it always seemed that I was a beginner with way more to learn than I … Read more
Yoga mats are meant to do two things; give you traction on the floor and some cushion so you don’t hurt yourself on the hard floor. One thing often overlooked in picking the best yoga mats for beginners is that they typically come in two thicknesses; 1/4″ and 1/2″. More padding does not necessarily make … Read more
Yoga is supposed to be a calm and relaxing experience, but there is little calm or relaxing about trying to find the best yoga books. It seems everyone has an opinion and a lot of them try too hard to get you to do things and think about things, their way. As a beginner, it … Read more
When getting started with essential oils it is nice to start with essential oil sets, particularly when using them in an essential oil diffuser for aromatherapy. Having a selection to choose from allows you to try different aromas to find the one that works best for you. Of course essential oils are good for far … Read more